The Ultimate Grilled Zucchini Salad | Kitchn

Looking for some new meal prep recipes?! Check these sides out!
http://www.thekitchn.com/recipe-grilled-zucchini-salad-246310

Online Fitness Training with Innovative Results

Online Fitness Training with Innovative Results -The Orange County Fitness Playground. The IR3 membership, you get workouts, videos, exercises, nutrition...
https://innovative-results.com/online-fitness-training-ir3/

Emulsified MCT Oil Health Benefits & Uses | Onnit

Onnit's MCT oil, harvested from coconuts, provides the energy your brain and body need for optimized cognitive abilities and fuel for even the toughest workouts. A great addition to your morning brew!
http://onnit.sjv.io/c/369784/347302/5155?u=https%3A%2F%2Fwww.onnit.com%2Femulsified-mct-oil%2F%3Fpid%3D2744

Thoracic Mobility with RAD Director of Education Kevin Hendry - YouTube

Learn some fast and easy assessments and releases for the thoracic spine with RAD's Kevin Hendry. Looking for more from Kevin? Join us September 22nd-24th at Innovative Results for RAD Mobility Level 1 & 2 - http://bit.ly/2t8MvFH
https://www.youtube.com/watch?v=eNttCgkm3_s

Coach Dane's Story of Transformation with Innovative Results

"A fresh burst of positive energy by the staff and clients made me feel welcomed. Even though it was a unfamiliar environment I felt at home."
https://innovative-results.com/danes-story-transformation-innovative-results-fitness-playground/

Change Your World with Hand and Wrist Mobility | Breaking Muscle

If you struggle with your shoulders during exercises where your hand is fixed, redirect your attention to your hand and wrist mobility.
https://breakingmuscle.com/fitness/change-your-world-with-hand-and-wrist-mobility

5 Simple Habits Of The Most Energetic People | HuffPost

We all know someone with seemingly boundless energy. You know, that person who wakes up with the sun, who actually goes to the gym before 8 a.m., who is ...
http://www.huffingtonpost.com/entry/5-simple-habits-of-the-most-energetic-people_us_5952a3f3e4b05c37bb79f35a

The Truth About Coconut Oil and Your Heart | Onnit Academy

Learn the truth about coconut oil, saturated fats, and your health, particularly your heart. AND be sure to check out the new emulsified MCT Oil in Creamy Coconut!!
https://www.onnit.com/academy/the-truth-about-coconut-oil/

4 Non-Physical Ways Fitness Changed My Life

Can you relate?
https://possibilityofchange.com/fitness-changed-my-life/

Wim Hof Method - Learn how to become the Iceman

Guys you are not going to want to miss this education opportunity! Wim Hof Method Instructor, Dr. Trisha Smith is coming to Innovative Results! Reserve your spot today - http://bit.ly/2ovCbAt
https://www.wimhofmethod.com/

Watch Ep 2: It's Either My Way or the Feng Shui | The Real Housewives of Orange County

Catch Innovative Results Founder, Aaron Guyett and The Fitness Playground on Bravo's Real Housewives of Orange County!
http://www.bravotv.com/the-real-housewives-of-orange-county/season-12/ep-2-1202

8 Mobility Moves For Better Squatting, Pressing, and Pulling | Onnit Academy

By adding these 8 mobility moves to your exercise routine, you will progress to performing your squatting, pressing, and pulling flawlessly.
http://onnit.sjv.io/c/369784/347302/5155?u=https%3A%2F%2Fwww.onnit.com%2Facademy%2F8-mobility-moves-better-squatting-pressing-pulling%2F

5 Food Label Myths, Debunked | Outside Online

Thanks to a shrewd food marketing industry and slick packaging schemes, we're overpaying for foods that make major health claims with little proven nutritional payoff.
https://www.outsideonline.com/2199106/most-us-dont-know-what-it-means-eat-healthy

Rad Roller - YouTube

It’s all about precision. Experience the difference between the RAD Roller and other massage tools here at the Fitness Playground this September - for more information visit - http://bit.ly/2t8MvFH
https://www.youtube.com/watch?v=avUTMwhF1bE&list=PLWg_Bw7jN5WwVQLWXTTEJITADGaoXhplZ

Lose Body Fat and Get Stronger is Why This Busy, Working

Lose Body Fat and Get Stronger is Why This Busy, Working Mom Comes To Innovative Results. Coco is an incredibly busy woman...
https://innovative-results.com/lose-body-fat-and-get-stronger-is-why-this-busy-working-mom/

Wim Hof Reveals His Amazing Iceman Breathing Technique - YouTube

Learn the fundamentals of the Wim Hof Method August 5th, here at the Fitness Playground! For more information & to register visit - http://bit.ly/2sV447T
https://www.youtube.com/watch?v=35Ypyk57ogE

The Hidden Solution to Successful Change

The Hidden Solution to Successful Change - Innovative Results and Aaron Guyett’s Technique for Transformation.
https://innovative-results.com/hidden-solution-successful-change/

10 Wholesome Grain Bowls You Can Eat All Week | Kitchn

Prep on Sunday, then assemble dinner in minutes all week long. These 10 grain bowls show you how it's done.
http://www.thekitchn.com/10-wholesome-grain-bowls-you-can-eat-all-week-246216

Have You Met Sean?

The Best Fitness Trainers in Orange County just added their newest member to the Fitness Playground Training Team. Meet Coach Sean Hamman...
https://innovative-results.com/fitness-trainers-orange-county/

Stop Drowning and Start Making Each Week Awesome

You can learn to stop drowning and start making each week awesome. You just need to change your philosophy, your actions and cultivate patience and love.
https://www.pickthebrain.com/blog/stop-drowning-and-start-making-each-week-awesome/

12 Science-Based Benefits of Meditation

Meditation is the process of training your mind to focus and redirect thoughts, and it can improve your quality of life. Here are 12 benefits of meditation.
https://authoritynutrition.com/12-benefits-of-meditation/

Value 3 - Service to the Community - Harrel and Aaron Interview - YouTube

Join us at 10am every Saturday for our weekly Service to the Community Training Hour with our friends from Trellis-Costa Mesa! $10 donation for a 1 hour workout!
https://www.youtube.com/watch?v=3Tftr9TuPAk

5 Ways Overeating Takes A Toll On Your Body | Muscle & Fitness

Discover the negative effects of scarfing down too much food.
http://www.muscleandfitness.com/nutrition/lose-fat/5-ways-overeating-takes-toll-your-body

#ScrewTheScale on Instagram | POPSUGAR Fitness

LOVE THIS ARTICLE! Our favorite trend on Instagram in the fitness world is women sharing their healthy progress in a way we never used to see — they're flaunting their
https://www.popsugar.com/fitness/ScrewTheScale-Instagram-43704246?stream_view=1#interstitial-1

11 Ways to Prevent Heat Exhaustion During a Workout | Men's Fitness

Stay cool—and safe—in the blazing summer heat or your hot gym with these essential health tactics.
http://www.mensfitness.com/training/pro-tips/11-ways-prevent-heat-exhaustion-during-workout

How to Make the Most of Your Lat Stretches (Video) | Eric Cressey | High Performance Training, Personal Training

Lat stretches are really important for preserving health of the latissimus dorsi, but they're commonly performed incorrectly.
https://ericcressey.com/video-making-the-most-of-lat-stretches

What is learned at Innovative Results? Need Motivation?

What is Learned at Innovative Results? Need Motivation? About 20 Fitness Clients Share What They Learn At The Orange County Fitness Playground...
https://innovative-results.com/what-is-learned-at-innovative-results/

8 Reasons the 4th of July Is the Best Holiday of the Year | Kitchn

Sorry, Christmas, you are not the best. Same for you, Hanukkah, Thanksgiving, Flag Day, and all the other holidays.
http://www.thekitchn.com/8-reasons-the-4th-of-july-is-the-best-holiday-of-the-year-245146

Perseverance is a Major Key to a Life of Success

Each of us thrives on being successful and in doing so we often forget the difficulties lying in the path to success. We set targets and want to achieve them
https://addicted2success.com/success-advice/perseverance-is-a-major-key-to-a-life-of-success/

10+ Recipes You Need for a Classic 4th of July BBQ (Plus a Few More Great Ideas) | Kitchn

MmmmmmMMm...All the 4th of July classics in one place: Ribs, corn on the cob, ice cream.
http://www.thekitchn.com/10-recipes-you-need-for-a-classic-4th-of-july-bbq-plus-a-few-more-great-ideas-246211

Your Mind Body Connection with Aubrie Pohl, Fitness Coach

Don't let sedentary become the 'norm'. Moving your body is always an option. Aubrie Pohl, One of Innovative Results Incredible Fitness Coaches, walks you through moving, feeling, and looking better..
https://innovative-results.com/your-mind-body-connection-with-aubrie-pohl-innovative-results/

At-Home Tabata Workouts | POPSUGAR Fitness

If you are looking to burn major calories in record time, Tabata is for you! A type of high-intensity interval training, it's known for the powerful effect it
https://www.popsugar.com/fitness/-Home-Tabata-Workouts-43691058

This Is Your Brain On Warm Weather | HuffPost

The sunshine can totally influence your mood.
http://www.huffingtonpost.com/entry/warm-weather-mood_us_594a8fade4b0312cfb60aa3b

Never Get Injured in the Gym Again, Please | Breaking Muscle

Trying to save ten minutes here and there could cost you months of lost time, if you get hurt.
https://breakingmuscle.com/fitness/never-get-injured-in-the-gym-again-please

See How Your Brian Can Ruin Any of Your Workout or Healthy Eating Plans.

Learn how to lose weight and stick to your goals!
http://www.lifehack.org/605670/see-how-your-brian-can-ruin-your-workout-or-healthy-eating-plans

25 Sides Dishes For Your 4th of July Get Together | Kitchn

Crowd-pleasing recipes for holiday side dishes, include pasta and potato salads, coleslaw, and grilled fare.
http://www.thekitchn.com/25-sides-for-your-fourth-of-july-get-together-245120

9 Women On Why They Switched From Cardio To Weight Training | HuffPost

Love reading these transformations! Great work ladies!! “People always ask me if I’m a runner and I respond, ‘No I’m a squatter.’”
http://www.huffingtonpost.com/entry/cardio-to-weight-lifting_us_593b2cdce4b0c5a35c9fad80

RAD Roller Joins Innovative Results September 22 - 24th

Dominate knots and liberate tight spots MUSCLE FLUSHING Pump waste Materials and toxins out of soft tissue.. Learn more
https://www.radroller.com/pages/body-benefits

Set Small Goals to Accomplish Big Things | Breaking Muscle

Better to shoot at a close target and hit it, than agonize over a far one and never get started.
https://breakingmuscle.com/fitness/set-small-goals-to-accomplish-big-things

8 Ways To Sleep Better When It's Blistering Hot Outside | HuffPost

No air conditioning required.
http://www.huffingtonpost.com/entry/heat-and-sleeping_us_59494ffde4b0b90e99aa24b9?section=us_healthy-living

Irvine Personal Trainer Solves Your Weight Loss Issue

If the reason or emotion is deep seeded enough, and the visualization of your success brings about happiness, let’s make your dreams come true!
https://innovative-results.com/irvine-personal-trainer-solves-your-weight-loss-resolution/

Summertime Saviors: 10 No-Cook Dinner Recipes

Rather than getting stuck inside with a hot oven, rely on fresh and delicious no-bake recipes as your go-to strategy for enjoying the summer season to its fullest.
http://www.msn.com/en-us/foodanddrink/seasonal/summertime-saviors-10-no-cook-dinner-recipes/ss-BBCXxO4?ocid=spartandhp

The Truth About Coconut Oil and Your Heart | Onnit Academy

Learn the truth about coconut oil, saturated fats, and your health, particularly your heart.
http://onnit.sjv.io/c/369784/347302/5155?u=https%3A%2F%2Fwww.onnit.com%2Facademy%2Fthe-truth-about-coconut-oil%2F

There Ain’t No Rewind Button On Life

A story of going to the beach and how it demonstrates that there is no rewind button on life. We either enjoy these pleasures now or run the risk of never
https://addicted2success.com/life/there-aint-no-rewind-button-on-life/

3 stages of heat stroke you need to know

Summer's here and so is the heat, with record-breaking temperatures in the Southwest. Here's how to stay safe.
http://www.msn.com/en-us/health/healthtrending/3-stages-of-heat-stroke-you-need-to-know/ar-BBCXrGb?li=AA5LBhu&ocid=spartandhp

Is V8 Healthy, or Is It a Glorified Soda: According to Nutritionist

So, we all know now that fruit juice isn't very good for you. But what about V8?
http://www.msn.com/en-us/health/nutrition/is-v8-healthy-or-is-it-a-glorified-soda-according-to-nutritionist/ar-BBCVyhh?ocid=spartandhp

The healthiest (and unhealthiest!) condiments, ranked

Business Insider ranked 12 popular condiments from unhealthiest to healthiest. Where does your favorite fit in?
http://www.msn.com/en-us/health/nutrition/the-healthiest-and-unhealthiest-condiments-ranked/ar-AAhtKHg?li=AA5LBhu&ocid=spartandhp

Metabolic Conditioning at The Orange County Fitness Playground - YouTube

Fire up your metabolic engine and increase your daily calorie burn with this Innovative Results Metabolic Conditioning Series!
https://www.youtube.com/watch?v=oNwTgvLILTc

This Fitness Gym Gives Me Strength and Confidence

Innovative Results Fitness Gym Gives Me Strength and Confidence To Stay Active As I Get Older...After my kids were born, I got out of shape...
https://innovative-results.com/gives-me-strength-and-confidence-to-keep-me-active-as-i-get-older/

How To Build Lean Muscle Without Working Out - mindbodygreen

Five ways to support the development of lean muscle that don't involve the gym.
https://www.mindbodygreen.com/articles/how-to-build-lean-muscle-without-exercising