A Few of Our Favorite Foam Rolling and SMR Techniques

Feeling a bit stiff and sore? Don't worry, foam rolling and smr techniques are an extremely important part of Innovative Results' coaching program...
http://innovative-results.com/a-few-of-our-favorite-foam-rolling-and-smr-techniques/

Benefits of Medicine Ball Training | Onnit Academy

Learn about the unique benefits of medicine ball training along with some of the best exercises for building a strong and lean body.
https://www.onnit.com/academy/benefits-medicine-ball-training/?a_aid=InnovativeResults

2017 Cali Open WAKSC World Championship — The Orange Kettlebell Club

Registration closes tomorrow!
http://orangekettlebellclub.com/2017-cali-open-waksc-world-championship/

You Are Flawed. And So Are Your Heroes. | Nerd Fitness

Have you noticed something about the best characters? The ones that are written so convincingly that we can’t help to become deeply invested in them as people?
https://www.nerdfitness.com/blog/you-are-flawed-and-so-are-your-heroes/

Orange County Fitness Gym Shows 30+ Exercises with Ultimate Sandbags - YouTube

Test out a new tool, and challenge yourself to some sandbag workouts!
https://www.youtube.com/watch?v=uHmcea5T8Q4

Is Your Support Group Holding You Back?

A support group makes a world of a difference. You can reach your goals even faster when you're in the right environment with the right support system.
http://innovative-results.com/support-group-holding-back/

21 Tips to a Better Night Sleep

Want to Get More, Quality Sleep? If so, check out these sleeping tips from the Orange County Fitness Playground!
http://innovative-results.com/21-tips-to-a-better-nights-sleep/

Superhero Workout Series: Move Like Spider-Man | Onnit Academy

Today, we offer the blueprint to get mobility and agility like your friendly neighborhood web-slinger with the Spiderman workout.
https://www.onnit.com/academy/spiderman-workout/?a_aid=InnovativeResults

Kettlebell Around the Body to Straight Arm Hold - YouTube

In ONE Week - Join Marcus Martinez & Aaron Guyett for a 3 Hour Intro Workshop with emphasis on kettlebell and battle ropes - register now - http://bit.ly/2jboOCI
https://www.youtube.com/watch?v=R4SzHJIu_ac&list=PLa0m-qp18sGk1NKWsUStL3boOfAcMlnaf

FACT: Sleeveless Shirts Make You Stronger - YouTube

Don't wait for Summer to shout,"Sun's Out Guns Out!" Be sexier, and stronger today! #gosleeveless #irstrong #funfact
https://www.youtube.com/watch?v=T88ctfGAvpo

Diligence is the Mother of Good Fortune and Goal Crushing

'Diligence is the mother of good fortune' and in the case of this IR Family Member 'good fortune' was losing 25lbs and gaining confidence! Goal Crushing.
http://innovative-results.com/diligence-mother-good-fortune-goal-crushing/

Inside The Onnit Academy: Meet Aaron Guyett | Onnit Academy

Haaaave ya met Aaron? Wrapping up "Battle Rope Week" at Onnit Academy #fitnessfriday
https://www.onnit.com/academy/meet-aaron-guyett/?a_aid=InnovativeResults

The IR Kettlebell Team Gives Their All On The Platform

#TBT The 2017 WAKSC World Championship is less than a month away!!
http://innovative-results.com/guts-glory-ir-kettlebell-team/

What Separates Those Who Achieve in Fitness Training and Life

In this article, Fitness Training Gym Owner, answers, "What separates those who achieve from those that don't?," while celebrating those who make
http://innovative-results.com/what-separates-those-who-achieve-from-those-who-dont/

Steel Club Training for Strength, Conditioning, & Mobility - YouTube

We're hitting the CLUB with style - Onnit Academy returns February 18th & 19th - Register Today - http://bit.ly/2jns8Ow
https://www.youtube.com/watch?v=BQhFE3AiL-8

8 Bad Food Habits That are Sabotaging Your Weight Loss Goals

Enough is enough. It's time to make that change in yourself. Instead of just exercising, fix your bad food habits too for real results.
http://www.dumblittleman.com/bad-food-habits/

Why the "pause-button mentality" is ruining your health and fitness. ‘Getting a fresh start’ isn’t the magic bullet you thought it’d be.

“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about it.
http://www.precisionnutrition.com/pause-button-mentality

Battle Ropes Workout to Build Massive Arms - YouTube

Join Onnit Master Coaches Marcus Martinez & Aaron Guyett for a 3-Hour Introductory Battle Rope & Kettlebell Workshop February 4th - Register Here - http://bit.ly/2jboOCI
https://www.youtube.com/watch?v=ah9jwZj7pJA&list=PLIgcAw_Skd-nmnZWQUt4y-U5pUXudDpTa

To IR Fitness Gym-Working Out Changed My Life

What is standing between you and your improved quality of life? #irstrong
http://innovative-results.com/working-out-changed-my-life-thank-you-innovative-results/

5 High Intensity Core Exercises to Finish Off Any Workout | Onnit Academy

These 5 core exercises target all the major muscles spanning between your hips and your shoulders, all while torching a few extra calories.
https://www.onnit.com/academy/5-high-intensity-core-exercises-to-finish-off-any-workout/?a_aid=InnovativeResults

Cell Phone Use Bad for Postural Stability | Breaking Muscle

Want greater gains? Researchers say, don't bring your cell phone to the gym.
https://breakingmuscle.com/fitness/cell-phone-use-bad-for-postural-stability

Top 10 Healthy Foods That Fight Stress

Keeping a healthy lifestyle and having a proper diet will help to control stress. In addition, there are also some specific types of food that can aid in fighting stress.
https://www.pickthebrain.com/blog/top-10-healthy-foods-that-fight-stress/

The Female Guide to Getting Lean | Breaking Muscle

While no two women are exactly the same, there are a few general tips that I can throw out there for you that do the trick whether you're leaning up for aesthetic or performance reasons.
https://breakingmuscle.com/learn/the-female-guide-to-getting-lean

https://www.onnit.com/academy/meet-marcus-martinez/?a_aid=InnovativeResults

Can't seem to get enough Marcus Martinez in your life? Join Marcus and fellow Onnit Master Coach Aaron Guyett February 4th for a special introductory workshop! For more information - http://bit.ly/2ja1ndI
https://www.onnit.com/academy/meet-marcus-martinez/

Claim the Final Entries - Stick Mobility, January 21st

Tomorrow's the day - Get signed up and we will see you at 9am for this incredible 3-hour introductory course!
http://bit.ly/2eOrCEe

Onnit Apparel Sale

Who doesn't love a SALE! #getonnit
https://www.onnit.com/sale/#apparel/?a_aid=InnovativeResults

How to Avoid the Biggest Weight Loss Mistake | Breaking Muscle

It’s the start of a New Year, and like every January, people are scrambling to gyms and diet plans to shed unwanted weight gain from the previous year...but the problem is most people fall off the wagon very quickly.
https://breakingmuscle.com/fitness/how-to-avoid-the-biggest-weight-loss-mistake

2017 Cali Open WAKSC World Championship — The Orange Kettlebell Club

World's will be here before you know it! Put that hard work to use, and get yourself registered for this EPIC event!!
http://orangekettlebellclub.com/2017-cali-open-waksc-world-championship/

Fitness Training Victory and the VersaClimber

Victory and the VersaClimber is a Fitness Training Daily Habit at Innovative Results - Read The Story of E.O. and Sidney Here...
http://innovative-results.com/victory-and-the-versaclimber/

10 Natural Ways to Build Healthy Bones

It is very important to build strong and dense bones. Here are 10 natural nutrition and lifestyle tips to build and maintain healthy bones.
https://authoritynutrition.com/build-healthy-bones/

Help Is All Around: How To Set Goals You’ll Achieve, Part 1 | Onnit Academy

With the help of our CEO, Aubrey Marcus, we’ll lay out exactly how to set goals you'll achieve in the new year.
https://www.onnit.com/academy/how-to-set-goals-youll-achieve-part-1/?a_aid=InnovativeResults

All Out: Outdoor Classes & Events on Jan 28, 2017 - REI.com

In the spirit of bringing people together outdoors, REI is offering free classes and outings January 28th. Join REI Outdoor School and get outside! #OptOutside
https://www.rei.com/all-out?cm_mmc=ad_lm-_-allout_la-_-paid-_-sm_fb

I Experience Little Improvements at This Costa Mesa Gym

I Am Constantly Seeing Little Improvements in Myself at This Costa Mesa Gym - The Orange County Fitness Playground...
http://innovative-results.com/i-am-constantly-seeing-little-improvements-at-this-costa-mesa-gym/

Alpha BRAIN: Nootropic to Improve Brain Function | Onnit

Time for an upgrade... Alpha BRAIN can improve your mental performance today!
https://www.onnit.com/alphabrain/?a_aid=InnovativeResults

20 Powerful Affirmations We Should Say to Ourselves This Year

Cheers to another week for us to make the very best of ! Here's a handpicked selection of powerful affirmations to help you do just that.
http://www.marcandangel.com/2017/01/02/20-powerful-affirmations-we-should-say-to-ourselves-this-year/

5 Natural, Cold-Busting Ingredients To Help You Fight The Winter Bug - mindbodygreen

These all-natural, immune-boosting ingredients (found in your kitchen!) are incredibly powerful against the common cold.
http://www.mindbodygreen.com/0-28354/have-a-cold-here-are-5-natural-ways-to-feel-better-right-now.html

Early Bird Registration Ends Today!

Register Now and pay only $99 for Stick Mobility's upcoming workshop hosted at Innovative Results in Costa Mesa, CA - http://bit.ly/2eOrCEe
https://www.facebook.com/stickmobility/videos/1135297199880081/

Healthy Weight-Loss Tips | POPSUGAR Fitness

Big changes can be made from small but smart habits — this includes weight loss! The American Institute for Cancer Research recently shared its 7 best tips
http://www.popsugar.com/fitness/Healthy-Weight-Loss-Tips-42973541

Innovative Results Supports Active Lifestyles in Orange County, CA - YouTube

One of our favorite couples staying active! #flashbackfriday
https://www.youtube.com/watch?v=_oe-_tP0zaI

The benefits of gains for your brain | Men's Fitness

#FitnessFriday Lifting weights may pump up your brain according to a study in Australia.
http://www.mensfitness.com/life/entertainment/benefits-gains-your-brain

5 Smart and Fun Strategies for Staying Fit With Your Kids | GMB Fitness

Life changes when you have kids, and finding time to workout can seem impossible. Here are 5 strategies to help you and your kids stay active.
https://gmb.io/kids/

Stick Mobility Fundamentals Trailer - YouTube

Early Bird Registration Ends this Saturday! Register now for the 3-hour Introductory Workshop on January 21st at the Orange County Fitness Playground - http://bit.ly/2eOrCEe
https://www.youtube.com/watch?v=MS5OW0iXkKQ

Remember These 3 Things When Your Motivation Starts to Fade

Just because we want something bad enough doesn't mean we will always get it. No matter how much self-talk or hoping you do. Life is all about failing and
http://addicted2success.com/life/remember-these-3-things-when-your-motivation-starts-to-fade/

Bored Of The Gym? ZUU Might Just Be What Your Body Wants (And Needs)

Innovative Results is SUPER proud to be part of the #ZUU Family! "Permission to ditch the treadmill, granted..."
http://www.huffingtonpost.com.au/2017/01/09/bored-of-the-gym-zuu-might-just-be-what-your-body-wants-and-ne/

The 10 Ways You Sabotage Your Fitness | Breaking Muscle

Everyone will make mistakes when attempting to better themselves. The plethora of information on the internet doesn’t make it any easier...
https://breakingmuscle.com/fitness/the-10-ways-you-sabotage-your-fitness

Bodyweight Training, Intermediate - Innovative Results, The Fitness Playground - YouTube

This body weight workout, gives you the options to progress the Speed, Agility, and Quickness portion, as well as the bodyweight strength portion.
https://www.youtube.com/watch?v=C2VibaJhhTQ

3 Little-Known Reasons Why Morning Rituals Are Freaking Awesome

What's the first thing you did this morning? Did you hit the snooze button or did you wake up excited and grateful to have a new day on this planet?
https://www.pickthebrain.com/blog/3-little-known-reasons-why-morning-rituals-are-freaking-awesome/

VersaClimber Benefits For Your Fitness Training Program

Try something new this year! The VersaClimber is perfect for your fitness training program. Many athletic training facilities have them. Read about VersaClimber Benefits here...
http://innovative-results.com/versaclimber-benefits/

The hidden power of smiling | Ron Gutman - YouTube

http://www.ted.com Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. Did you know your smile can be a predictor of how...
https://youtu.be/U9cGdRNMdQQ

Start Training Consistently And Get The Right Mindset

Start Training Consistently at Innovative Results. "It Keeps Me In The Right Mindset" Rhona Shares Her Successes. #mindsetmonday
http://innovative-results.com/trianing-consistently-at-innovative-results-keeps-me-in-the-right-mindset/