Why Failure Is an Opportunity in Disguise

On your journey towards your dream life, there will be many setbacks. Whenever you pursue a goal that is worth achieving, it will be hard. You fall down many
https://addicted2success.com/success-advice/why-failure-is-an-opportunity-in-disguise/

5 Happiness Hacks That You Need To Try Today

When was the last time you felt happy? Not just a shadow of the pleasant feeling, but truly happy?
https://www.dumblittleman.com/happiness-hacks/

10 Different Hill Training Workouts from Innovative Results

10 Different Hill Training Workouts from Innovative Results is written to open your eyes to a 10 different ways to train when you visit the local hills...
https://innovative-results.com/10-different-hill-training-workouts-from-innovative-results/

Daily Shoulder Mobility Routine to Fix Your Tight Shoulders | GMB Fitness

If you have tight shoulders, don't just do random stretches. This targeted shoulder mobility routine addresses common issues head-on.
https://gmb.io/shoulder-mobility/

Should I Focus on Muscles or Movements?

There are lots of ways to workout, but should you be focusing on movements or muscles?
https://innovative-results.com/should-i-focus-on-muscles-or-movements/

7 Stretches to Take Your Workout to the Next Level | Muscle & Fitness

Mindset - MOVEMENT - Recovery, we are on to Innovative Results' Pillar #2 - Those stretches you learned in high school PE are not going to cut it when getting serious at the gym. Use the dynamic moves for better performance and recovery.
http://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/7-stretches-better-workout

​5 Times When I Let My Food Budget Slide | Kitchn

Every once in a while you've gotta loosen up. It's time to build a plan that works for you!
http://www.thekitchn.com/5-times-when-i-let-my-budget-slide-242996

Daily Habits That Will Improve Your Life

Establishing daily healthy habits is one good way to boost your physical, mental, spiritual, and emotional health. To help you make the necessary changes, here’s an in-depth guide on how to get healthier habits.
https://www.dumblittleman.com/daily-healthy-habits/

7 Ways to Improve Your Self-Confidence

Do you want to feel better, inside & out, have more energy and perhaps even live longer? Check out these 7 Ways to Improve Your Self-Confidence!
https://innovative-results.com/7-ways-to-improve-your-self-confidence/

3 Hip Mobility Exercises & Why You Should Do Them | Onnit Academy

Dr. Andreo Spina brings you this video containing a demonstration of a hip opening sequence you can use to help increase your hip mobility.
https://www.onnit.com/academy/increase-hip-mobility/?a_aid=InnovativeResults

Hinge Progression - YouTube

Add a little hinge to your training routine this week - beginner or expert, this movement will increase mobility, stability and strength!
https://www.youtube.com/watch?v=GRI5hFjs-AU

9 Portable Breakfasts You Can Make in a Muffin Tin | Greatist

Muffin tins are perfect for prepping bite-size breakfasts, which are essential when we're running out the door every weekday morning. Here's how to do it.
http://greatist.com/eat/healthy-breakfast-cup-recipes-to-fuel-your-mornings?utm_source=feedly&utm_medium=rss&utm_campaign=feed_http--greatistcom--

7 Crawling Drills For Core Strength - YouTube

Crawling is one of our favorite movements, and here's why it should be yours as well!
https://www.youtube.com/watch?v=hPAcDkSivKI

How I Finally Got Myself To Work Out - mindbodygreen

How I got myself to exercise regularly.
http://www.mindbodygreen.com/0-28172/how-i-tricked-myself-into-working-out.html

9 Best Healthy Protein Bars | Tasting Table

You'll laugh in the face of an afternoon slump when armed with these nine protein bars, which range from grass-fed animal protein to nut butter-packed bars.
https://www.tastingtable.com/dine/national/best-healthy-protein-bars

Six Stretches to Help Your Stiff Back Feel and Move Better

The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the modern-day culprits. If your back feels stiff and lacks flexibility (especially in your upper back), try out these stretches from the bendy folks at GMB Fitness.
http://vitals.lifehacker.com/six-stretches-to-help-your-stiff-back-feel-and-move-bet-1793311924

Tips For Women Who Are Beginners In The Weight Room - mindbodygreen

New To Lifting Weights? 11 Tricks That Will Make Everything Easier
http://www.mindbodygreen.com/0-29245/new-to-lifting-weights-11-tricks-that-will-make-everything-easier.html

Get A Grip: How to Improve Your Hand Strength And Wrist Mobility | Nerd Fitness

This is an article from NF Head Trainer Jim Bathurst Do your wrists hurt during the day? Do you find grip a limiting factor in the gym (I see you chin-ups
https://www.nerdfitness.com/blog/how-to-improve-your-wrist-mobility-and-grip-strength/

Innovative Results - Fitness in Orange County, CA - YouTube

Establishing your fitness goals, and building a consistent routine will improve the quality of your life, and allow you to do the activities you love!
https://www.youtube.com/watch?v=zI_EKwMdd7M&t=2s

5 Healthy, Muscle-Building Snacks | Muscle & Fitness

Feed your muscles with these high-protein, low-carb snacks. You'll build muscle and lose fat without starving yourself.
http://www.muscleandfitness.com/nutrition/healthy-recipes/5-healthy-muscle-building-snacks-0

Best Gym in Orange County - Innovative Results - YouTube

Look better, feel better, move better - Improving your quality of life each and every day! #nextonebestone
https://www.youtube.com/watch?v=hf4CPvzupfA

Prevent Muscle Cramps With These Strategies and Supplements | Muscle & Fitness

Figure out what is causing your muscle to tighten up during your workout. It could be what you eat or how you workout to start with.
http://www.muscleandfitness.com/muscle-fitness-hers/hers-features/how-prevent-muscle-cramps

Healthy Pasta Salad Recipes for Spring and Summer | Greatist

Be the talk of your next summer get-together by making one of these healthy pasta salad recipes. Your friends won't miss the mayo in these easy picnic recipes.
http://greatist.com/eat/healthy-pasta-salad-recipes?utm_source=feedly&utm_medium=rss&utm_campaign=feed_http--greatistcom--

How to Do a Good Morning Exercise | POPSUGAR Fitness

This no-equipment-necessary move is an excellent way to work the booty and hamstrings while tightening up that often-overlooked lower part of your midsection.
https://www.popsugar.com/fitness/How-Do-Good-Morning-Exercise-43316825

Bodyweight Training, Intermediate - Innovative Results, The Fitness Playground - YouTube

Get moving, and have some fun today!
https://www.youtube.com/watch?v=C2VibaJhhTQ&t=2s

Top 5 Foam Roller Exercises | Onnit Academy

Without trying, you put your body to the test every day. You sit in your car during your morning commute, followed by more sitting at work, not to mention the hours you spend peering into …
https://www.onnit.com/academy/the-5-best-foam-roller-exercises/?a_aid=InnovativeResults

Learn How To Achieve Success With These Principles

An essential step you can take towards achieving your greatest potential is being mindful of your ATTITUDE...
http://innovative-results.com/learn-how-to-achieve-success-with-these-three-attitude-principles/

Your Mind Body Connection with Aubrie Pohl, Fitness Coach

Our physiology craves the vast variety of movement experienced in the days where our bodies were in motion from sunrise to sunset.
http://innovative-results.com/your-mind-body-connection-with-aubrie-pohl-innovative-results/

This Is a 7-Minute Yoga Routine That Will Actually Relax You

Time to reboot for the week ahead #nextonebestone
http://lifehacker.com/this-is-a-7-minute-yoga-routine-that-will-actually-rela-1793244072

Meal-Prep Ideas That Don't Require a Recipe | Greatist

Forget wasting time desperately searching for recipes. When you've got these basic formulas down, you can plan a whole week’s worth of meals no problem.
http://greatist.com/eat/meal-prep-formulas-that-dont-require-a-recipe?utm_source=feedly&utm_medium=rss&utm_campaign=feed_http--greatistcom--

Which is More Important: Sleep or Exercise? - Innovative Results -

Sleep or Exercise? Which one should you focus on to maximize your health and well-being? Innovative Results gives tips on choosing between sleep or exercise
http://innovative-results.com/important-sleep-or-exercise/

Health Benefits Of Eating With The Rainbow - mindbodygreen

Each color of fruits and vegetables brings their own special vitamins and nutrients; here's a breakdown of what colors to eat and why.
http://www.mindbodygreen.com/0-28886/the-specific-health-benefits-of-eating-the-rainbow.html

Upper Body Strength for Abs, Chest, Triceps, and Shoulders - YouTube

Bi's, Tri's, Abs and More... Hit 'em all with Aubrie's Upper Body Strength routine - Swimsuit Season is upon us!
https://www.youtube.com/watch?v=KDdc0TRTDtQ

Matcha Chai Storm Shake Recipe | Onnit Academy

Adding a little green to our St. Patrick's Day! MMMmmm Learn the benefits of Onnit's delicious matcha chai storm shake recipe.
https://www.onnit.com/academy/matcha-chai-storm-shake-recipe/?a_aid=InnovativeResults

Losing 60 pounds and finishing my first half marathon

Losing 60 pounds and finishing my first half marathon well is enough for me to have confidence in my coaches and my fitness playground - Innovative Results.
http://innovative-results.com/losing-60-pounds-finishing-my-first-half-marathon-well/

Can You ACTUALLY Banish Belly Fat? The Quest for a Flat Stomach | Nerd Fitness

Just in time for Summer - If I had to pick one question we get above all others at Nerd Fitness, it would probably be: “How to lose the fat around my midsection? I want to get rid of my
https://www.nerdfitness.com/blog/can-you-actually-banish-belly-fat/

Box 'N Burn Santa Monica & Brentwood Boxing Gym

Get your sweat on with the Box N' Burn Crew tonight at 6pm & tomorrow at 6am here at Orange County's Fitness Playground! Box N' Burn - The Only Premium Boxing Gym & Performance facility in Santa Monica & Brentwood , LA owned by Olympic medallist Tony Jeffries & fitnes expert Kevan Watson
http://www.boxnburn.com/

Women: Forget These Fat Loss Myths | Breaking Muscle

The advice you've been getting from the magazines and your girlfriends may be exactly what's holding you back.
https://breakingmuscle.com/fitness/women-forget-these-fat-loss-myths

What is the Training Program like at Innovative Results?

At Innovative Results, we work hard to develop fitness training programs that appeal to a wide variety of people, challenge each person and help them rea...
http://innovative-results.com/whats-the-training-program-like-at-innovative-results/

20 Green Side Dishes to Make Tonight | Kitchn

It's time to go deliciously green!
http://www.thekitchn.com/20-green-sides-to-make-tonight-242279

How to Stay Motivated (Even If You are Trapped in a Repetitive Routine)

Somewhere along the way your energy will drain, your problems will seem unconquerable or everyday repetitiveness will threaten to take you down. But you are still reading because you want a solution. You don’t want to give up.
https://www.pickthebrain.com/blog/how-to-stay-motivated-even-if-you-are-trapped-in-a-repetitive-routine/

Mindfullness according to 6 & 7 year olds

We could all learn a thing or two from our younger selves.. incredible!
https://www.facebook.com/BBCLondon/videos/1361390013924062/

5 Great Energy-Boosting Alternatives to Coffee

What if it's late in the day and you still crave that much-needed energy boost, minus the caffeine crash? Here are 5 alternatives you should try the next time you need a lift:
https://www.pickthebrain.com/blog/5-great-energy-boosting-alternatives-to-coffee/

Knee Popping When You Squat? Here's what you can do to protect your joints | GMB Fitness

If you've got knee popping and hip clicking when you exercise, here's why that's happening and what you can do to keep your joints safe.
https://gmb.io/joint-noises/

The 10 Most Common Excuses for Giving Up and How to Change Them

Why don’t you live the life you want? It`s because you are full of excuses instead of acting towards your goals. Successful people don’t have excuses to give up
https://addicted2success.com/motivation/the-10-most-common-excuses-for-giving-up-and-how-to-change-them/

​4 Smart Ways to Kill Sugar Cravings ​ : 1. Your hormones love sugar. | Men’s Health

​Here's why it's so hard to stop eating sweets—and what you can do about it.
http://www.menshealth.com/nutrition/smart-ways-to-kill-sugar-cravings/slide/1

Self-Care Strategies That Are Super Easy To Do, Even On Your Busiest Days - mindbodygreen

These mindfulness self-care tips can help you wind down or de-stress at the end of the day.
http://www.mindbodygreen.com/0-28883/7-easy-ways-to-do-self-care-when-youre-too-exhausted-to-think-about-it.html

10 Uncommon Exercises For Maintaining Strength, Agility, and Power With Age | Mark's Daily Apple

The older you get, the more important strength, agility, power, and lean mass become. This isn't how most people approach old age. They expect strength and
http://www.marksdailyapple.com/10-uncommon-exercises-for-maintaining-strength-agility-and-power-with-age/

Food Nutritionists Hate - mindbodygreen

Eight top registered dietitians share the No. 1 food they avoid at all costs.
http://www.mindbodygreen.com/0-29203/8-foods-nutrition-experts-wont-go-near.html

Hack your brain to remember almost anything - CNN.com

What makes "memory athletes" different from the rest of us? A simple trick that anyone can do.
http://www.cnn.com/2017/03/08/health/memory-athletes-brain-training-study/index.html