Mindset - MOVEMENT - Recovery, we are on to Innovative Results' Pillar #2 - Those stretches you learned in high school PE are not going to cut it when getting serious at the gym. Use the dynamic moves for better performance and recovery.
http://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/7-stretches-better-workout
No comments:
Post a Comment