Of course, we should all spend more time outside—especially in these days of social media and internet overload. But then again, if life is a mess, how much is outside time really going to help? More than you might think.
https://www.mindbodygreen.com/0-29866/we-all-know-we-should-spend-more-time-outside-heres-how-to-actually-do-it.html
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