When it comes to physical conditioning, heart rate plays a crucial role in determining an athlete\'s level of exertion. In this article, we will explore the relationship between heart rate and athletic performance and how monitoring heart rate can optimize an athlete\'s conditioning. Understanding the Connection Between Heart Rate and Oxygen Delivery The heart pumps oxygen-rich blood to the body\'s muscles during exercise, resulting in an increase in heart rate. The intensity of the exercise determines the rate at which the heart beats, and monitoring heart rate can help athletes determine the appropriate intensity level for their training program. Using Heart Rate Monitoring to Track Progress Athletes and trainers use heart rate monitoring to measure the intensity of physical activity and track progress over time. High-intensity interval training (HIIT) is an effective way to increase endurance, and heart rate monitoring can help athletes maintain the appropriate intensity level du
https://getphysical.mykajabi.com/blog/monitoring%20heart%20rate%20for%20athletes
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