The Science Behind Progressive Overload: How to Use It for Better Results in the Gym

Progressive overload is a fundamental principle in strength training that involves gradually increasing the stress placed on the muscles and nervous system over time to stimulate growth and adaptation. By doing so, athletes can achieve significant gains in their athletic performance and prevent plateaus. In this article, we\'ll dive deeper into the science behind progressive overload, how to apply it in the gym, and its benefits. What is Progressive Overload? Progressive overload is the gradual increase of stress placed on the muscles and nervous system during exercise. This can be achieved in various ways, such as increasing the weight lifted, the number of reps or sets, or decreasing the rest time between sets. The key is to challenge the body in a progressive and systematic manner to ensure continuous improvement. The Science Behind Progressive Overload The principle of progressive overload is based on the concept of the General Adaptation Syndrome (GAS) proposed by Hans Selye. GAS r

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