Forgetting These 7 Little Things Makes Every Day More Stressful

Some of life's most important lessons need to be reviewed to be remembered. Keep this short list handy and give it a read any time you need to get your mindset back on track.
http://www.marcandangel.com/2017/02/05/forgetting-these-7-little-things-makes-every-day-more-stressful/

The Importance of Partnerships - Survival Stories and Fitness

My friend was all I had to keep me going for 24 hours in a snow-dwelling. The importance of partnerships plays out at The Orange County Fitness Playground..
http://innovative-results.com/the-importance-of-partnerships-how-i-survived-in-a-snow-dwelling/

Are you Overtraining or Making Progress Toward your Goals?

Exercise is a stress on our bodies. Learn the signs of overtraining, and how to avoid it!
http://innovative-results.com/are-you-overtraining-or-making-progress-toward-your-goals/

Orange County Fitness: Innovative Results - YouTube

It's your time to play!
https://www.youtube.com/watch?v=Tj-CdzbMG2s

Costa Mesa Personal Training - Slosh Pipe Workout - YouTube

#FlashbackFriday Who misses the slosh pipes?!
https://www.youtube.com/watch?v=HoZjgAKdi70

10 meals to build muscle on a low-carb diet

Get ripped–without getting fat—thanks to these simple, no-nonsense meals.
http://www.mensfitness.com/weight-loss/diet-friendly-recipes/10-meals-build-muscle-low-carb-diet

More Time Sitting Leads to Higher Depression and Obesity Risk | Breaking Muscle

Sitting can decrease mobility, weaken muscles, and slow metabolism...
https://breakingmuscle.com/fitness/more-time-sitting-leads-to-higher-depression-and-obesity-risk