8 Things You Need To Know About Your Body's Energy Levels | HuffPost

Remember: The idea is to leave the gym energized, not exhausted.
http://www.huffingtonpost.com/entry/8-things-you-need-to-know-about-your-bodys-energy_us_590b7c13e4b056aa2363d2d2

Innovative Results sends 8 athletes to the 2017 WAKSC Kettlebell Sport Lifting World Championship

The Northern California Open is only a few months away, and our competitors are training hard!
https://innovative-results.com/kettlebell-sport-championship/

Healthy Chicken Salad Recipes With Less or No Mayo | Greatist

Don't settle for a store-bought version when you can make healthy chicken salads at home that taste way better too. They always put too much mayo in anyway.
http://greatist.com/eat/healthy-chicken-salad-recipes?utm_source=feedly&utm_medium=rss&utm_campaign=feed_http--greatistcom--

The Fundamentals of Self-Programming | Breaking Muscle

Sometimes, the best program money can buy is the one written by the athlete for themselves.
https://breakingmuscle.com/fitness/the-fundamentals-of-self-programming

Harrel & Aaron #3 Innovative Results Purpose

In this video interview Harrel and Aaron discuss Innovative Results Purpose.
https://innovative-results.com/harrel-and-aaron-interview-3-innovative-results-purpose/

The Five Things That Happen to Your Body When You Quit Working Out | Outside Online

Your body has something to say about your exercise hiatus.
https://www.outsideonline.com/2175671/five-things-happen-your-body-when-you-quit-working-out

How To Use Nature As Part Of Recovery - mindbodygreen

Of course, we should all spend more time outside—especially in these days of social media and internet overload. But then again, if life is a mess, how much is outside time really going to help? More than you might think.
https://www.mindbodygreen.com/0-29866/we-all-know-we-should-spend-more-time-outside-heres-how-to-actually-do-it.html