Boost Your Brain Health with These Supplement Recommendations from Dr. Andrew Huberman

Dr. Andrew Huberman is a neuroscientist and professor at Stanford University. He has made a number of supplement recommendations for maintaining brain health and performance. One of his key recommendations is omega-3 fatty acids, specifically EPA and DHA. These essential fatty acids are important for brain development and function, and have been shown to improve cognitive function and reduce the risk of cognitive decline in older adults. Studies have also suggested that omega-3s may be beneficial for treating depression and anxiety (1,2). Another supplement Dr. Huberman recommends is magnesium. Magnesium plays a critical role in brain function, including memory and learning. Studies have found that low levels of magnesium are associated with an increased risk of cognitive decline and dementia (3). Dr. Huberman also suggests taking vitamin D, which is important for brain development and function. Low levels of vitamin D have been linked to cognitive decline and an increased risk of deme

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