Cutting weight, or rapid weight loss, is a common practice among combat athletes such as wrestlers, judokas, and mixed martial artists. The goal is to reduce body weight in order to qualify for a lower weight class and gain a competitive advantage. However, cutting weight can have significant negative effects on an athlete\'s health, performance, and overall well-being. One of the most significant negative effects of cutting weight is the loss of muscle mass. Athletes who engage in rapid weight loss often lose muscle mass along with fat, which can negatively impact their strength, power, and endurance. This is supported by a study published in the Journal of Sports Science and Medicine, which found that wrestlers who cut weight lost an average of 3.5 kg of muscle mass and only 1.5 kg of fat. Another negative effect of cutting weight is dehydration, which can lead to a decrease in blood volume, decreased cardiac output, and decreased thermal regulation. This can have a negative impact on
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