Overtraining is a condition in which an individual engages in intense physical or mental activity for extended periods of time without proper recovery. This can lead to a number of negative side effects, both physical and mental. One of the most well-known physical side effects of overtraining is decreased performance. Overtraining can lead to muscle fatigue and weakness, making it difficult for an individual to perform at their best. This can be especially detrimental for athletes, who rely on their physical abilities to compete. In addition, overtraining can lead to injuries such as stress fractures, strains, and sprains. Mental side effects of overtraining are also well documented. Prolonged intense activity can lead to burnout, a state characterized by emotional exhaustion, depersonalization, and a reduced sense of personal accomplishment. This can result in decreased motivation, decreased enjoyment of the activity, and an increased risk of depression and anxiety. Another side effe
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