Improve Athletic Performance with Functional Range Conditioning

Functional Range Conditioning (FRC) is a movement-based training system that focuses on increasing joint mobility and control. Developed by Dr. Andreo Spina, FRC utilizes specific exercises and techniques to improve the functional movement capabilities of the joints. FRC methods include a variety of exercises and techniques, such as controlled articular rotations (CARs), progressive angular isometrics (PAIs), and active straight leg raises (ASLR). CARs involve slow, controlled movements of the joints through their full range of motion, while PAIs involve holding a joint in a specific position for a set amount of time. ASLR involves lifting a straight leg while maintaining control of the movement throughout the range of motion. FRC also utilizes the concept of \"joint health\" which is a systematic approach to improving the quality of movement and strength of the joint, it combines the use of mobility drills, strength exercises and conditioning protocols to improve the range of motion, st

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