Flywheel Resistance Training for Improved Explosive Power and Speed

Flywheel resistance training, also known as variable resistance training, is a training method that utilizes a flywheel attached to a resistance machine or cable system. The flywheel creates a variable resistance throughout the range of motion, similar to the way a barbell or dumbbell would change in resistance as it moves through the range of motion. This type of resistance training has been found to be effective in improving explosive power and speed, and has been widely studied in the scientific literature. One study, published in the Journal of Strength and Conditioning Research, found that flywheel resistance training led to significant improvements in explosive power, as measured by jump height and peak power output during a Wingate test. The study also found that flywheel resistance training resulted in greater muscle activation in the quadriceps and hamstrings, compared to traditional weightlifting. Another study, published in the Journal of Applied Physiology, found that flywh

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