Plyometrics, also known as \"jump training\" or \"plyos,\" is a type of exercise that aims to increase muscle power and explosiveness. It involves performing quick, explosive movements, such as jumping, bounding, and hopping. Plyometric exercises are often used by athletes, particularly in sports that require explosive power, such as basketball, soccer, and track and field. Plyometrics is based on the principle of the stretch-shortening cycle (SSC), which refers to the ability of muscles to produce greater force when they are first stretched before contracting. The SSC allows for the storage and utilization of elastic energy within the muscle, which can result in increased power output. One study, published in the Journal of Strength and Conditioning Research, found that plyometric training can lead to significant improvements in vertical jump height, as well as other measures of lower body power. Another study, published in the Journal of Applied Physiology, found that plyometric training
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