Flywheel Resistance Training: The Benefits for Athletes

Flywheel resistance training is a form of strength training that utilizes a flywheel mechanism to provide resistance. This type of training has been found to have numerous benefits for athletes, including improved power, speed, and endurance. One study published in the Journal of Strength and Conditioning Research found that flywheel resistance training improved power output in elite junior rugby players. The study participants performed exercises such as squats and jumps on a flywheel resistance training device, and the researchers found that these exercises led to significant improvements in power output compared to a control group who did not participate in flywheel training. Another study, published in the Journal of Applied Physiology, found that flywheel resistance training improved endurance performance in endurance athletes. The study participants performed a series of flywheel resistance exercises, and the researchers found that these exercises led to significant improvements

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