7 Essential Movement Patterns for a Balanced Workout Routine

Whether you\'re a seasoned fitness enthusiast or just starting out, it\'s important to understand the essential movement patterns that make up human movement. Incorporating these patterns into your workout routine can help you achieve better overall fitness and reduce the risk of injury. In this article, we will explore the seven basic movement patterns and how you can incorporate them into your fitness regimen. Squat: Build Lower Body Strength and Improve Balance The squat is a fundamental movement that targets the muscles in the legs, hips, and core. Whether performed with or without weight, squats are a great exercise for building lower body strength and improving balance. Make sure to keep proper form and gradually increase weight for best results. Hinge: Build Strength and Stability in Lower Back and Hips The hinge movement pattern primarily targets the muscles in the hips and back. Bending at the hips while keeping the knees relatively straight can help you build strength and s

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