The Science-Backed Benefits of Beta-Alanine Supplements for Athletic Performance and Health

Beta-alanine is an amino acid that boasts a wide range of benefits for both athletic performance and overall health. Studies have shown that supplementing with beta-alanine can increase muscle carnosine levels, leading to an improvement in power output and endurance during high-intensity exercise (1). This is particularly useful for athletes who engage in activities that require short bursts of energy, such as weightlifting and sprinting. But that\'s not all - beta-alanine may also help to delay the onset of fatigue during exercise. Both endurance and high-intensity exercise have been shown to benefit from beta-alanine supplementation, with a reduction in the perception of fatigue leading to improved performance and the ability to exercise for longer periods of time (2). Beyond its athletic benefits, beta-alanine may also provide significant health advantages. Studies suggest that beta-alanine has potent antioxidant properties and can protect against cellular damage caused by oxidative

https://getphysical.mykajabi.com/blog/Benefits%20of%20Beta-Alanine%20Supplements