The Importance of Strong and Stable Shoulders for Fighters

Fighters need to have strong and stable shoulders to perform various movements and techniques in the ring or on the mat. This article will explore the benefits of having strong and stable shoulders for fighters, as supported by scientific research. Generating Power in Strikes and Throws The shoulders are the primary joint used in punching and striking movements. Strong shoulders can deliver more powerful punches or strikes that can knock out an opponent or cause significant damage. Moreover, strong shoulders can prevent injuries to the joint and surrounding muscles. Elite boxers have significantly greater shoulder muscle strength and endurance compared to non-boxers, according to a study published in the Journal of Sports Sciences. Improving Speed and Agility The shoulders are involved in quick and precise coordination, such as footwork and evasive maneuvers. Strong and stable shoulders can improve the speed and accuracy of these movements, allowing fighters to be more agile and respon

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