How Surfing Can Benefit Brazilian Jiu-Jitsu Athletes Although they may seem like entirely different activities, Brazilian Jiu-Jitsu (BJJ) and surfing share several surprising similarities. In this article, we explore the unexpected ways that surfing can benefit BJJ athletes and how the two sports overlap in ways you may not have considered. Physical Fitness and Coordination Both BJJ and surfing require a high level of physical fitness, including strength, endurance, and flexibility. They also demand balance, control of the body, quick reflexes, and good coordination. In both sports, the athlete must read their opponent or the wave and make split-second decisions based on that information. Improving Cardiovascular Fitness Surfing is particularly useful for BJJ athletes when it comes to improving cardiovascular fitness. It is a demanding sport that requires high endurance, which can translate to increased stamina during BJJ matches. This is critical as BJJ matches can be long and gruelin
https://getphysical.mykajabi.com/blog/Surfing%20for%20Brazilian%20Jiu-Jitsu%20Athletes
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