Grappling, whether it be in the form of Brazilian Jiu-Jitsu, wrestling, or judo, is a sport that requires a high level of physical fitness and skill. One aspect of grappling that is often overlooked, however, is the importance of mobility. Mobility refers to the ability to move freely and easily throughout the body\'s full range of motion. It is essential for grapplers to have good mobility in order to perform at their best. When it comes to grappling, the ability to move freely and easily is crucial. Grappling requires the use of various joints and muscles, and if one of these areas is restricted, it can greatly impact a grappler\'s performance. For example, if a grappler has limited mobility in their hips, it can make it difficult for them to execute certain techniques, such as a hip throw or an armbar. This can greatly limit their ability to compete and can also increase the risk of injury. Another important aspect of mobility for grapplers is the ability to maintain good posture and
https://getphysical.mykajabi.com/blog/Mobility%20for%20Grapplers
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