Looking for a workout that can strengthen your entire body and improve your cardiovascular fitness? Look no further than loaded carries! This versatile strength training exercise involves carrying a weight in one or both hands and walking for a certain distance or duration. Let\'s dive into the many benefits of loaded carries, along with some tips for incorporating them into your workout routine. Benefits of Loaded Carries Loaded carries are a total-body workout that engage multiple muscle groups at once. They\'re great for building strength and conditioning, improving grip strength, core stability, and posture. In fact, studies have shown that loaded carries can improve upper body and grip strength in collegiate athletes and increase muscle activation in the legs, core, and upper body. But the benefits of loaded carries aren\'t just physical - they can also have psychological benefits. One study found that loaded carries helped reduce symptoms of depression and anxiety in patients with c
https://getphysical.mykajabi.com/blog/Loaded%20Carries
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