Exercise is an important aspect of maintaining physical and mental health. In order to achieve optimal results, it is important to understand and manipulate various exercise variables such as intensity, volume, frequency, and duration. Maximizing Your Results: How Exercise Intensity Can Boost Your Physical and Mental Health Intensity refers to the amount of effort exerted during exercise, and can be measured using a variety of methods such as heart rate, rating of perceived exertion, or power output. High-intensity exercise, such as weightlifting or sprinting, has been shown to improve cardiovascular health and increase muscle mass (1). However, it is also important to include moderate-intensity exercise, such as brisk walking or cycling, for overall cardiovascular health (2). The Power of Volume: Achieving Your Fitness Goals Through Measurable Progress Volume refers to the total amount of work done during exercise, and can be measured by the total weight lifted, distance covered, or n
https://getphysical.mykajabi.com/blog/Exercise%20Variables
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