The Importance of Wrist and Hand Strength for Boxers

As a boxer, it is essential to have the strength and power to deliver devastating punches and absorb the impact of strikes. However, having weak wrists and hands can significantly impact a boxer\'s performance and increase their risk of injuries. In this article, we will discuss the importance of wrist and hand strength for boxers and how it can improve their performance and reduce the incidence of injuries. The Correlation between Handgrip Strength and Punching Power A study published in the Journal of Sports Science and Medicine found that handgrip strength is positively correlated with punching power in amateur boxers. The study measured handgrip strength and punching power in 21 amateur boxers and found that handgrip strength accounted for 34% of the variance in punching power. This suggests that improving handgrip strength can lead to significant improvements in punching power. The Benefits of Wrist and Hand Strengthening Exercises Another study published in the Journal of Strength

https://getphysical.mykajabi.com/blog/Wrist%20and%20Hand%20Strength%20for%20Boxers